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The benefits of Coloring for Adults

Posted by Gail, Pencilier on Mar 22nd 2024

According to Dr. Mark Hyman, "

If you’re looking for a fun way to relax, try printing out this free coloring book of intricate mandalas. Coloring has more benefits than you might think—it’s been found to reduce anxiety, improve mood, enhance mindfulness, improve focus, and support better sleep. What’s more, detailed designs like these mandalas have been shown to have greater benefits than coloring on a blank page. This is a great evening activity to help you wind down without melatonin-disrupting screens and switch your brain into a more restful place after a busy day.  "

Dr. Hyman recommends this site for free, downloadable mandala coloring pictures

Our Personalized Coloring pencils are found here